How to Soundproof Your Home Gym

Creating a home gym can give your fitness routine a much-needed boost, but exercising is noisy work. Acoustic treatment can benefit your workout space, whether you’re building a new home gym or converting the spare bedroom into your personal Pilates center. In this post, we’ll share how to soundproof your home gym.

Why Is Soundproofing a Home Gym Important?

Your workouts are bound to be loud, and that’s okay! Your home gym should be a place where you feel comfortable going all out. Noisiness becomes an issue when too much of it escapes your workout room and when it becomes too loud within the space.

As you exercise, the sound from your equipment, movements and workout tunes can escape to the rest of the house. Soundproofing your home gym will help everyone else in the house enjoy a peaceful environment while you work out.

Without acoustic treatment, noises inside the gym will echo and reverberate freely. Plus, sounds from outside will make their way in. You may find yourself turning up your speakers to compete with the excess noise, which can cause issues.

What Can You Achieve Through Soundproofing?

Blocking sound will contain it and reflect it toward its source, keeping the noise you make in your gym. It also presents sounds from the rest of the house from entering.

Absorbing sound will reduce the amount of echoing and reverberation inside the home gym. The tips we provide will tame noise to make the space feel quieter. Our sound absorption tips will also reduce the vibrations from jumping around or dropping weights on the ground.

Ultimately, soundproofing will make your home gym addition more comfortable for you and the rest of your household.

5 Tips for Controlling Noise in Your Home Gym

Try these tips to soundproof your home gym when building a new one or adding equipment to an existing room:

1. Use soft or padded equipment: Start with your workout equipment. Rubber weights will cause less noise as they collide with each other and the floor.
2. Decouple the walls: Wall decoupling is the process of building a new wall with space between it and the original to reduce noise transfer and vibrations. You can improve the results by filling the space with mass-loaded vinyl and acoustic insulation. The same concepts apply to ceilings.
3. Install flooring underlayment: Whether you’re building a new room or laying down a padded floor, flooring underlayment will soften noise from footsteps and weights.
4. Hang acoustic panels and baffles: Products like acoustic panels and hanging baffles absorb noise, which can make it feel quieter inside your home gym.
5. Seal the cracks around the door: Doors allow noise to escape under and around them, so using door seals and sweeps can confine sounds inside your gym.

Build a Quieter Home Gym With Soundproof Cow

You can find a wide range of soundproofing materials to use in your home gym through Soundproof Cow. We have everything you need to make a space where you can work out without disturbing the rest of the house or breaking your focus. For more on the soundproofing products that would improve your home gym, request a free acoustic analysis today!